6 Weeks to a Balanced Healthier You!
the Fierce 6 program
Introducing...
What is the Fierce 6?
Fierce 6 is a six week program you can do from anywhere with minimal equipment! This program is for individuals of all fitness levels. Who would prefer to workout at either a gym of your choosing or in the comfort of your home.
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What you get
Guided Workouts
Weekly Recipies
Macro Planning and Suggestions
Food Shopping List
Weekly Check-ins with Coach Allison
You need a jump start to working out, or are newer to working out
You are just looking for guidance and a coach to tell you what to do.
Would prefer to workout on your own time and schedule but still want access to a coach.
Workouts can be done from anywhere using minimal equipment!
6 weeks of workouts with 18 different exercises to help you transform your body and create a routine.
Perfect for anyone wanting to learn a little bit more on their fitness and wellness journey
Why this program is perfect for you...
Here's How to Get Started
Click the link to purchase the program
Click the "Get Started" button to first purchase your 6 week program.
Download the Truecoach app
Once you purchase the program you will receive an email with a link to download the TrueCoach app, which is how you will communicate with Coach Allison.
Pick your start date
Simply use the app to send Allison your first message letting her know what date you would like to get started.
Frequently Asked Questions
If i need to modify exercises will i be able to?
Yes of course, you will have access to Allison and can write her questions via the TrueCoach app and she can modify any of those movements that need to be switched up.
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is a more detailed and specific nutrition plan available?
Yes, Allison offers specific and customize macro plans and you can set up a consult for that.
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what equipment do i need?
All the workouts are done with either loop resistance bands, dumbbells or bodyweight. I recommend having at least two different weights of dumbbells, but all of them can be done with one set.
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can i continue to work with coach allison when my 6 weeks are up?
Yes! Allison offers coaching either weekly or monthly. We can customize a plan that works best for you.
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" When I saw the Fierce 6 Challenge I thought it was exactly what I needed to get back on track."
I found during that 1 week that while I was exhausted by the end of the night, I had more energy throughout the day and started each day in a better mood knowing I had accomplished something before I ever left the house. When the kids weren’t with me I got up at 5:00 and got the workout done. There was no excuse of having too much to do in the afternoons or evenings to fit in a workout because it was done! The new schedule I’ve created for myself and the accountability in getting to mark that workout complete has been exactly what I needed to get excited about doing something good for me. The 6 week challenge is over, but I’m nowhere near done challenging myself. I’m excited to continue my journey with you, Allison, to a stronger, happier, healthier and more balanced me! Thank you for helping me get there!
Starting weight 137 lbs
Today’s weight 127lbs
Starting measurements
Bicep 11”
Thigh 21 1/2”
Chest 36”
Belly 33”
Hips 38”
Today
Bicep 10 1/2”
Thigh 19 1/2”
Chest 34”
Belly 31”
Hips 36 1/2”
